Alia Bhatt Shares Her Secret Technique To Overcome Anxiety; Actress Shares, ‘Allow Yourself To Feel That’- Take A Look At The Video Inside

Alia Bhatt recently hosted an AMA session where she spoke about how she overcomes anxiety, sharing her secret with the fans

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Alia Bhatt Shares Her Secret Technique To Overcome Anxiety; Actress Shares, ‘Allow Yourself To Feel That’- Take A Look At The Video Inside
Bollywood actor Alia Bhatt has been making the headlines these days for multiple reasons. After being brutally trolled by the netizens for indulging in details about her marriage with Ranbir Kapoor and stating that he doesn’t like her wearing lipstick, she hosted an Ask Me Anything (AMA) session for her fans. She opened up about a lot of details and answered the questions of her loyal fans. 

One of them asked her, “How to overcome anxiety? I feel as an actor you also might be getting anxious at a point.” Unlike the rest of her AMAs, Alia shared a video answering the question. Shedding light on her technique of overcoming anxiety, the 30-year-old explained how people try to cover what they are feeling when they get anxious. Instead of doing that, she advised the netizens to feel whatever they are going through as it is also a part of life. ALSO READ: Alia Bhatt Breaks Silence On Ranbir Kapoor Getting Trolled For ‘Lipstick’ Comment! Gets Candid About ‘Toxicity’ And ‘Criticism’-READ BELOW


Quoted by the Times Of India, the Rocky Aur Rani Kii Prem Kahaani actress said, “Something that I have noticed always helps me is.. when you are being anxious you are usually trying to always cover it up with trying to be ok. So the most important thing is to allow yourself to feel that and go through that experience because it is just a part of the ups and downs of life.” ALSO READ: WHAT? Alia Bhatt Claims Hubby Ranbir Kapoor Doesn’t Like Her Wearing Lipsticks, Leaves The Internet Furious; Netizens Say, ‘Please Blink If You’re In Danger’

On the work front, Alia Bhatt was last seen in Karan Johar’s comeback movie Rani Aur Rocky Ki Prem Kahani and Gal Gadot starrer Heart Of Stone. She has Ayan Mukerji’s Brahmastra franchise and Farhan Akhtar’s directorial Jee Le Zara alongside Katrina Kaif, Priyanka Chopra Jonas in her pipeline.
Image Source: Instagram/AliaBhatt
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